Are
you going to be 40 and gradually little thick? Then it seem to be
very difficult for you to control your weight and looks. When you
stand in front of mirror then you wish to be just like before. With
the growing age, there are lots of physical and psychological changes
occurs in women. That is why there is not much effect of exercise and
diet plan that you have done in age of 30s.
Here
are the tips that can help you to hide your age:
1.
Eat several times:
You
should eat 5-6 times throughout the day but in small small amounts.
If you still feel hungry you can take a healthy snack. In this age
when women start approaching minopoj, rate of Metobolizm
gradually decreases and calories spends gradually. So even if you eat
less, obesity increases. So a deduction of only 100 calories in your
daily meal can prove to be very effective.
2.
Do Regular Walk and Exercise:
Early
morning walk can make you more healthy. But be sure that you are not
eating chips and other junk food, if you do so then you are spoiling
your walk. It is very effective to do Yoga, aerobics, playing
badminton, volleyball games etc.
3.
Sleep At least 7 Hours:
At
this age of 40 you can remain health only when you complete your
sleep. You should sleep at least 7 hours in weekdays and 8 hours in
weekends.
4.
Do not think about office:
If
you are working then you should not think about office work after
office hours and in weekends too. Because a stress free life helps to
keep the body fit.
5.
Have Regular Check Up:
Women
of this age do not pay attention to their health that may create lots
of problem. You should go for a regular check up for blood pressure,
blood sugar, cholesterol levels etc.
With
these tips you should also stay away from foods containing fat and
cholesterol. Do not use more butter, oil n your meal. Drink plenty of
water. Instead of drinking water you may also put any fruit essence.
Avoid eating fast foods, soft drinks, processed foods etc.
If
you follow these tips you can be fit and healthy even in the after
the age of 50.
